Free Wing Chun eBook

STRUCTURE
IN WING CHUN

From Foundation to Movement and Recovery

A focused 23-page guide to how structure develops through Siu Nim Tau, Cham Kiu and Biu Ji.

23 pagesEnglishPDF
Cover of Structure in Wing Chun by Michiel Contant

One thread across three forms

A MAP FOR
YOUR PRACTICE.

Structure is one of the first ideas we encounter in Wing Chun, yet it is also one of the last ideas we truly understand. It is not a fixed pose. It is a changing relationship between the ground, the joints, the centre of mass, the point of contact and the intention behind the movement.

This short eBook follows that relationship from the foundation of Siu Nim Tau, through connected movement in Cham Kiu, to refinement and recovery in Biu Ji.

  • Understand why structure is a relationship rather than a shape
  • Connect the ground, stance, elbow, centre and working angles
  • Explore movement, torque, spiral force and honest partner testing

The progression

FOUNDATION. MOVEMENT.
RECOVERY.

01

Siu Nim Tau

Establish the ground, alignment, centreline, working angles and relaxation that make useful structure possible.

02

Cham Kiu

Learn how structure turns, steps, bridges and changes distance without losing whole-body connection.

03

Biu Ji

Explore compact body mechanics, torque, spiral force and the recovery of useful relationships when conditions are no longer ideal.

About the author

MY PATH.
NOT MY DOCTRINE.

I am a Practical Wing Chun instructor and the author of the My Personal Wing Chun Tao series. The words my personal matter. My books do not claim to present the one truth of Wing Chun. They record an evolving understanding shaped by training, teaching, questioning and revision.

This eBook is an invitation to test structure in your own body, under honest pressure, and to keep refining what you think you understand.

More about Michiel →

Continue the journey

ONE EBOOK.
THREE DEEPER STUDIES.

The complete books explore the forms, terminology, applications, training methods and experiences behind this guide in far greater depth.